I use essential oils for tons of things around our house. This is a list of some of my favorite things to do with peppermint essential oil:
- Energize Your Workout: Mix about 50 drops of peppermint essential oil with 1 cup of water and place in a spray bottle. Use the bottle to spritz your yoga mat or exercise equipment. Alternatively, you can skip the middleman and just inhale the oil scent prior to working out.
- Freshen Your Home: Use the same mixture above to make a spray for your home.
- Stay Alert When Driving: Take an old, worn out, hanging automobile air freshener (or make a brand new one out of simple felt). Place a few drops of peppermint oil onto the air freshener and hang from the car mirror or in front of vents.
- Keep Socks/Shoes Fresher: Place a few drops on the bottoms of your socks.
- Wake Up: Drop a tiny amount onto the shower floor about 1-2 minutes before entering the shower.
- Calm Stomach: Inhale a bit of peppermint oil from the bottle when you have slight stomach upset or sea sickness.
- Relax: Mix 1/8 cup water with 12 drops peppermint oil. Use the mixture to rub on temples or to massage aching muscles.
- Remain Sharp at Work: Purchase a diffuser (a reed diffuser is recommended for safety reasons) and use peppermint oil with it. Keep it at your work station to inhale as the day wears on.
- Bath Time: Mix a few drops of peppermint oil with some epsom salt and add to running bath water.
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