I have been needing a good fast or cleanse for some time now. I wanted a way to clear up my skin, improve my sleeping, gain some energy, and drop some excess water weight. So, when I found the Blueprint Cleanse, I got uber excited. The juices are pressed, measured, and bottled for you already. All you have to do is drink it, as their slogan suggests, "We think, you drink." Then... I saw the pricetag. This cleanse costs a whopping $65 per DAY, and that does not include shipping costs. I would love to try it, but at that price, I simply cannot justify it. So, I started out on a mission to create a similar plan, that offered the convenience of the BPC, but with a much more attractive pricetag. Of course I know that fresh fruits and veggies are best, but juicing them just simply is not convenient for me. I wanted something that I could more or less grab-and-go. And thus, "Kathleen's Cleanse" was born.
Now, before I get into any specifics of my cleanse, let me first tell you what it did for me. I went on this juice-fueled fast for 10 days. Here's what happened in those 10 days time:
- Dropped 9 pounds of water weight
- Stayed asleep all night (may not sound like a big deal, but it is!)
- Started waking up (on average) an hour earlier, without as much grogginess
- Felt lighter and less "bloated" than usual
- Skin brightened, but acne did not clear up
- Increased enjoyment of healthier foods/flavors
So, how much did a 10-day fruit fast cost me? Believe it or not, 10 days worth of ingredients only cost me $75. If I had gone on the Blueprint Cleanse for 10 days, it would have cost me $650 (Yikes!). That's quite a difference in price, and it's a price that I can certainly live with. Keep in mind that I found the stores with the lowest prices for my ingredients. I ended up buying supplies from 2 different stores, because it was more frugal to do so. I suggest shopping around before you buy all of your ingredients.
Kathleen's Cleanse Daily "Meal" Plan:
16oz : V8 V-Fusion Smoothie (any flavor)
18oz : Spiced Lemonade (recipe below)
16oz : V8 V-Fusion + Green Tea (any flavor)
16oz : V8 V-Fusion Fruit/Veggie Juice (any flavor)
16oz : Cinnamon Almond Milk (recipe below)
32oz : V8 Original, Low Sodium
Water - as much as you want/need
Part of the beauty of this cleanse is that it can change to the taste preference of the person on it. Or maybe you just want to switch things up from time to time and try new flavors... you can! All of the juices come in a variety of flavors, to suit any taste. The only stipulation is that you cannot drink any of the "light" versions of juices, because they use artificial sugars. The full calorie content is necessary, as is the natural sugars. The purpose of a cleanse is to get rid of some of the "junk" in your body, and the artificial sugars are junk.
I calculated my daily caloric intake to be around 800-900 calories. This works for me because I am so short, and I only do very light physical activity while on a cleanse. If you need more calories daily, simply increase the amount of juice(s) or almond milk you drink. Only you can know how many calories your body needs.
Spiced Lemonade Recipe (enough for one day):
14oz warm water
1/2 cup lemon juice
1-2 tablespoons light agave nectar (depending on taste)
Dash (or two) of cayenne pepper
Mix water and lemon juice well. Put into a lidded container. Add agave nectar and dash or two of cayenne pepper. Close lid tightly and shake well. Chill for at least 8 hours, shaking occasionally. For reference, I used bottled lemon juice in lieu of fresh-squeezed.
Cinnamon Almond Milk (enough for one day):
16oz chilled almond milk
few dashes of cinnamon
Pour almond milk into a lidded container. Sprinkle with cinnamon; shake well. Ready to drink. For reference, I use "Almond Breeze Unsweetened Vanilla Almond Milk."
***EDIT:
This cleanse did a number of good things for my body, but after going off of the cleanse, I did not have a menstrual cycle for 6 months after the fast ended. It also increased my levels of insulin resistance. While these issues may not affect everyone, it is important to note if you are trying to conceive or have diabetes and/or PCOS. I have PCOS and according to my doctor, this cleanse probably aggravated it. It should also be noted that the 9 pounds of water weight I lost, were gained back within a week. But if you're doing a cleanse to lose weight, you should stop. A cleanse should be done as a detox, and never with the intent to lose weight, because the weight will not stay off permanently.
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