Condiments That Are Good For You

I stumbled upon this article when searching for healthy benefits of sauerkraut: 9 Condiments That Are Good For You.

1. Ketchup (lowers risk of cardiovascular disease)
2. Buckwheat honey (fights aging)
3. Rosemary (eliminates foodborne carcinogens)
4. Horseradish (detoxes your body)
5. Olive oil (boosts long-term memory)
6. Cinnamon (stabilizes blood-sugar levels)
7. Hot Sauce (curbs appetite)
8. Sauerkraut (eases digestion)
9. Black pepper (guards against cancer)

Visit the article link (above) for recommended daily doses and detailed information on each condiment.